Exercise Theory

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Get Up! Stand Up!

Find out more about our Get Up! Stand Up! virtual falls education program

Exercise Education

Click here for exercise education for the over 65 population

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Get Up! Stand Up!

Get all the information on our Get Up! Stand Up! virtual falls education program that helps you feel confident in your home and ensures that you are safe if you do ever experience a fall

Exercise Education

Click here to read all of our blog post providing exercise education to the over 65 population. There are many rich topics covered in our blog posts including strength, balance and mobility.

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"Preparing Your Home For Falls"

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