A Falls Education Program Providing You With The Knowledge And Confidence To Help You
Get Up! Stand Up!
Get Up! Stand Up! is a comprehensive falls education program designed for individuals aged 65 and older. This course will provide you with knowledge about the different types of falls, strategies to navigate and avoid them, and practical techniques for getting up from the floor if you ever experience a fall. Additionally, you will be provided with a series of exercises that improve balance, coordination, strength, and confidence, which are all key factors in preventing future falls.
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In this online course you will learn
- What constitutes a fall
- The different types of falls
- Why falls happen
- How to identify the types of falls you may experience or be prone to
- How to prepare your home and yourself for potential falls
- How to safely get up off the floor if you ever experience a fall
In addition to this valuable knowledge, you will also gain access to a series of online exercise classes designed to improve your balance, coordination, strength, and confidence on your feet.
Join us for the Get Up! Stand Up! falls education program and start feeling more confident on your feet today!
In Depth Knowledge On All Things Falls
Learn about the different types of falls, why people fall and identify and what falls you might be prone to
8 Step Guide To Get Off The Floor
You will be provided with a printable 8 - step guide to help you get up off the floor of you ever experience a fall
Online Exercise Classes For All Levels
A series of online exercise classes to help improve your balance, coordination, strength and confidence
Join Us For The Get Up! Stand Up! Program
If you are lacking confidence on your feet and would like to improve your balance and coordination, join us for the Get Up! Stand Up! Program
Join HereKey benefits from this course
In this course you will build your knowledge and your confidence that you will be able to help prevent falls by preparing yourself and your home. You will also have an opportunity to improve your balance, coordination and strength with the series of online exercise classes. Having 12 months access to this course will allow you to really delve into the exercise classes to ensure you have all the tools to
Get Up! Stand Up!
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Get Up! Stand Up!
Program Today
To improve your confidence and ensure that you are safe within your own home, come and join us for the Get Up! Stand Up! program today.
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